Natural Tricks To Increase Focus
Many adults and children suffer from ADHD. While a combination of psychotherapy and medication may be helpful, there are also some more natural “tricks” that can help ward off hyperactivity and increase focusing.
B-Complex vitamins (specifically B1, B3, & B6) are shown to help improve impulsive behavior. These are usually found in foods such as fish, meat, nuts, sunflower seeds, and leafy greens such as spinach
Eating more foods with calcium and magnesium can help to calm anxiety, fidgeting, and restlessness. Good sources of calcium and magnesium are nuts, seeds, sardines, and salmon.
Omega-3s help aid in focusing, and improving memory and mood. Many vitamin stores now sell an Omega-3 without the fishy taste (my favorite is Sprouts). Eating fresh water fish such as salmon, halibut, and more pasture-raised meats can help increase your intake of Omega-3s. Sometimes our diet and eating habits play a big part in our physical and mental health.
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