Some days are harder than others. As a Mom to a 3 year old and 1 year old I absolutely get it. Between changing diapers, feeding children, and playing hide and seek the time can feel like a blur. It’s not uncommon for Moms to feel overworked and underpaid at times.
What if I told you that you didn’t have to wait until naptime to get a calm minute? What if I said that you could find some mental peace before your partner comes home? That’s right, you can. It only takes a few minutes out of your day. You ready to hear this big secret?
That’s right, just mindfulness.
Mindfulness is the practice of being present within the moment. It allows you to focus on the here and now in order to blow off some frustration or refocus yourself and your energy. The best part about mindfulness is that with a little practice it can be done at any time.
Mindfulness exercises can be with words or no speaking at all. It involves focusing on your breath and being aware of tension or conflict within your body and mind. Sounds easy enough, right?
One mindfulness exercise that works great for busy Moms (and busy people in general) is taking a SNAP break. Stop, Notice, Accept, and Pay attention to your breath. This is a great exercise for bringing awareness to your current state and calming down. Stop and take a mental (and physical if possible) pause from what you’re doing. Notice your body. Is there tension in your shoulders? Hands? Jaw? Do a quick body scan and identify where your body is tense. Accept this tension for now. Give yourself grace to experience the feelings you’re having. Pay attention to your breathing. If your mind travels off to the current stressors at hand, gently redirect your attention back to your breath. You can repeat this as many times as necessary.
Difficult times will come and go. Breathe, Mom, you’ve got this!
Christina Runnels is a mental health therapist and Mom of 2. She has a passion for working with Moms as they transition through pregnancy, childbirth, motherhood, and beyond. She also has experience working with birth trauma, infertility, and other maternal mental health issues. She enjoys watching her clients grow to reach their full potential.