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What To Expect

What To Expect

So you're curious about what to expect during a therapy session? No problem, let's walk you through it. 

First off, know that therapy is a safe space for you to explore your thoughts and feelings without judgment. It's a place where you can be open and honest, and where your therapist is there to support and guide you on your journey towards personal growth and well-being.

In your first session, you'll likely spend some time getting to know your therapist and discussing your concerns or goals. They'll ask you questions to understand your background, experiences, and what brings you to therapy. Remember, there's no right or wrong way to feel during this process – just be yourself and share what's on your mind. Your therapist will be there to listen, empathize, and help you uncover patterns or perspectives that may be holding you back.

As you progress through your therapy sessions, you'll start working together with your therapist to develop strategies and tools to address the challenges you're facing. They might introduce you to different therapeutic approaches or techniques, and you'll have the opportunity to practice these skills in your daily life. The key here is open communication and collaboration – your therapist will be your ally, cheering you on and helping you discover your strengths. 

With time, patience, and dedication, you'll be amazed at the positive changes therapy can bring to your life!
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Greater Houston Counseling Services
"Making your day a little easier"
Phone:
 (832) 717-7166

​

Four locations across the Houston area

Spring 
21021 Springbrook Plaza Dr., Suite 140, Spring, Tx 77379

Cypress
8118 Fry Rd., Suite 601, Cypress, Tx 77443

Katy 
147 Bella Katy Dr., Katy, Tx 77494

Memorial
12727 Kimberley Ln., Suite 211, Houston, Tx 77024
  • Home
  • About Us
    • Meet Our Team >
      • Spring Office
      • Katy Office
      • Cypress Office
      • Memorial Office
      • Administrative Team
    • Our Mission & Values
    • Rates & Insurance Carriers
    • Privacy Policy
  • Services
    • Intern Traning & Supervision
    • Immigration Evaluations
    • Medication Management
    • Positive Parenting Classes
    • Private Practice Coaching and Consulting
    • Psychological Testing
    • Events >
      • Summer Camp 2023
      • Teen Group
    • Therapy Services >
      • Children & Adolescents >
        • Mood Disorders
        • Anxiety Disorders
        • Conduct Disorders
        • Abuse & Neglect
        • Identity Development
        • Academic Underachievement
        • Deveolpmental Disorders
        • Oppositional Defiance
        • ADHD
        • Emotional Disturbance
        • Depression
        • Separation Anxiety Disorder
      • Coping Skills >
        • Grief Counseling
        • Self-Harming
        • Chronic Impulsivity
        • Anger Management Classes
      • Couples/Marriage Counseling
      • Eating Disorders >
        • Anorexia & Bulimia
        • Binge Eating Disorders
        • Body Dysmorphia
        • Obesity
      • Family >
        • Family Counseling
        • Family Conflict
        • Parenting Support
      • Men’s Therapy
      • Mental Health >
        • Postpartum and Women's Mental Health
        • LGBTQ Issues
        • Mood Disorders
        • Depression
        • Bipolar Disorders
        • Anxiety Disorders
        • Obsessive-Compulsive (OCD)
        • Panic Disorders
        • Phobias
        • Post-Traumatic Stress Disorder
        • Borderline Personality
      • Muslim Therapy
      • Personal Growth >
        • Self Esteem
        • Life Transitions
        • Social Skills
        • Stress Management
        • Body Image
  • The Wellness Hub: Mental Health Learning Ctr
  • Careers
    • Clinical Therapists
    • Administrative Positions
    • Practicum Student Opportunities
    • Job Fair
  • Resources
    • Locations >
      • Memorial, TX
      • Spring, TX
      • Katy, TX
      • Cypress, TX
    • What To Expect
    • Helpful Links
    • Common Questions
    • Blog
  • Contact
    • Book Appointment
    • Medical Office Referral