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Features & Blog

5 Ways to Be a Present Mom During the Holidays

12/11/2017

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Picture
Walking up to the stores you most likely hear the bells jingling, maybe even a deep voiced “ho ho ho”. That’s right, it’s that time of year again. To be completely honest, this is one of the times of year that I enjoy motherhood the most. Tree decorating is much more fun with little twinkling eyes to admire your hard work on those lights. Christmas plays are in full effect, and who can forget the ever-growing Christmas list?

As exciting as it can be, the daily hustle and bustle can drive the holiday season out quicker than you can say “Happy New Year”. I’m making it a point to be more present and emotionally accounted for this holiday seasons. Here’s how:

1. Prioritize
Hey SuperMom, no one can do everything. Make a list of your priorities for the season and be intentional about completing them. Cut yourself some slack if you’re not able to get to everything. Try to choose things that you’ll enjoy with your family and things that will make lasting memories.

2. Put the planner down.
Over-scheduling is something that I’m guilty of. It’s okay to decline invitations and shorten time spent at events if you need to. Your exhausted children will thank you for it.

3. Just say “No”!
You don’t have to bake everyone’s favorite dessert for Christmas Eve. It’s okay to say no to additional responsibilities, especially with the already added holiday stressors.

4. Be Mindful.
Being mindful means being present in the current moment you’re in and actively involved. Push the long to-do lists to the back of your mind and focus on what feels important to you this holiday season?

5. Set aside free time for yourself.
I know your Mom guilt probably came right to the top when you read that, but it’s true. Finding time for you is key to feeling more refreshed, less stressed, and burnt out. Make time for you, even if it’s a walk around the block or curling up on the couch to watch your favorite holiday movie.

Yes Mom, you’ve got an important job during the holiday season, but you can have fun doing it. Happy Holidays!

​

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  • Home
  • About Us
    • Meet Our Team >
      • Spring Office
      • Katy Office
      • Cypress Office
      • Memorial Office
    • Our Mission
    • Rates & Insurance Carriers
    • Privacy Policy
  • Services
    • Medication Management
    • Immigration Evaluations
    • Therapy Services
    • Therapeutic Events
    • Men’s Therapy
    • Muslim Therapy
    • Child Counseling & Play Therapy
    • Couples/Marriage Counseling
    • Private Practice Coaching and Consulting
    • Intern Traning & Supervision
  • Therapy
    • Eating Disorders >
      • Anorexia & Bulimia
      • Binge Eating Disorders
      • Body Dysmorphia
      • Obesity
    • Children & Adolescents >
      • Mood Disorders
      • Anxiety Disorders
      • Conduct Disorders
      • Abuse & Neglect
      • Identity Development
      • Academic Underachievement
      • Deveolpmental Disorders
      • Oppositional Defiance
      • ADHD
      • Emotional Disturbance
      • Depression
      • Separation Anxiety Disorder
    • Mental Health >
      • LGBTQ Issues
      • Mood Disorders
      • Depression
      • Bipolar Disorders
      • Anxiety Disorders
      • Obsessive-Compulsive (OCD)
      • Panic Disorders
      • Phobias
      • Post-Traumatic Stress Disorder
      • Borderline Personality
    • Family >
      • Family Counseling
      • Family Conflict
      • Parenting Support
    • Personal Growth >
      • Self Esteem
      • Life Transitions
      • Social Skills
      • Stress Management
      • Body Image
    • Coping Skills >
      • Grief Counseling
      • Self-Harming
      • Chronic Impulsivity
      • Anger Management
  • Locations
    • Memorial, TX
    • Spring, TX
    • Katy, TX
    • Cypress, TX
  • Careers
  • Contact
    • Book Appointment