Therapeutic Yoga

2 Locations:

• January 26th at 5 pm (weekly in Spring)
• January 28th at 4 pm (weekly in Katy)

We are excited to offer therapeutic yoga sessions! Guided by Monica Alexander, LPC-Associate (under the supervision of Christina Runnels, MA, LPC-S, LCDC) you will explore mindfulness and breathing techniques while moving comfortably through yoga poses. Yoga sessions are offered weekly at each of our locations and are booked on a first come first serve basis. Classes will be kept to 5 attendants and under. Call to reserve your spot today!
 
Monica is not a certified yoga teacher, but a mental health professional with training in therapeutic yoga and trauma-informed yoga. Please engage physically in yoga practices at your own risk.

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