Therapeutic Yoga

2 Locations:

• January 26th at 5 pm (weekly in Spring)
• January 28th at 4 pm (weekly in Katy)

We are excited to offer therapeutic yoga sessions! Guided by Monica Alexander, LPC you will explore mindfulness and breathing techniques while moving comfortably through yoga poses. Yoga sessions are offered weekly at each of our locations and are booked on a first come first serve basis. Classes will be kept to 5 attendants and under. Call to reserve your spot today!
 
Monica is not a certified yoga teacher, but a mental health professional with training in therapeutic yoga and trauma-informed yoga. Please engage physically in yoga practices at your own risk.

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